Nutrition Classes

Service Description

Group nutrition classes are tailored to the group's wellness needs, interests, skills, barriers, and health objectives. Classes are interactive, fun, and informative. A take-home lesson guide is included for every participant. We offer single classes, series packages, and ongoing monthly support sessions. Explore the Pause Well Program service option to view an example of a 4-month targeted program designed for menopausal women. Other subjects include The Anti-Inflammatory Diet and Lifestyle, and Nutrition and Lifestyle for Alzheimer's Prevention.