A rise in blood pressure is common in menopausal women. Are hormones to blame? And what diet changes can dial down menopausal hypertension?

People on this diet tend to reduce their calorie intake, leading to initial weight loss. But is it effective and safe in the long term?

Here are some fun strategies and tips to make raising a healthy eater more doable and enjoyable for you and your little ones.

So your child wants to be a vegetarian. But are vegetarian diets healthy for growing children and teens? Will your child get enough protein?