Thrive Through Menopause Classes

Service Description

The 'Pause Well classes and courses arm women with research-based knowledge, proven health behavior change techniques, and a lifelong sisterhood of peer support. Group nutrition classes are tailored to the group's wellness needs, interests, skills, barriers, and health objectives. Classes are interactive, fun, and informative. A take-home lesson guide is included for every participant. We offer single classes, series packages, and ongoing monthly support sessions. Check out the 'Pause Well Program tab to see an example of a 4-month targeted program.